Health and Wellness Coaching
A supportive, personalized coaching experience for anyone struggling with gut issues, chronic discomfort, or the feeling of “I just don’t feel like myself.”
We focus on:
- Gut healing
- Nervous system support
- Food relationships
- Stress patterns
- Daily habits that shift your biology
This is where mindset meets nourishment—because your thoughts and your gut are deeply connected.
ZYTO Wellness Scanning
A gentle, non‑invasive scan that helps reveal your body’s responses to:
- Foods
- Environmental stressors
- Emotional patterns
- Nutritional imbalances
ZYTO gives us a deeper understanding of what your body is asking for, so we can create a plan that feels aligned and supportive.
HTMA Mineral Testing
Minerals influence everything—digestion, hormones, energy, mood, and detox pathways. HTMA testing helps us understand:
- Mineral deficiencies
- Heavy metal exposure
- Adrenal patterns
- Metabolic function
This test is a powerful tool for people who feel “off” but can’t pinpoint why.
Gut Health (SIBO, SIFO, IMO, IBS)
With specialized training in gut overgrowth conditions, I help clients navigate:
- Persistent bloating
- Gas and discomfort
- Irregular digestion
- Recurring symptoms that never fully resolve
We take a gentle, root‑cause approach that supports your gut and your nervous system—not just symptom suppression.
Functional testing could be added if desired for additional fee to any program.
Individual sessions by the hour
1hour individual session $100.00.
1hour session with Zyto scan, Foods for wellness, Digestive scan or lifestyle scan for $125.00.
1hour session with HTMA test and report for $150.00
Wellness Coaching Programs
Life Changer $1200.00
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- Twelve private coaching sessions tailored to your unique goals
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A full review of your diagnosis and your doctor’s recommendations to help you make informed choices
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A Zyto biofeedback scan to uncover personalized insights about your wellness needs
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Weekly check‑ins and ongoing email support for accountability and encouragement
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Customized meal plans and nourishing recipes tailored to your preferance and lifestyle
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A pantry and refrigerator deep dive to help you create a supportive home environment
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Farmers market or grocery store tour to build confidence in choosing the right foods
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A hands‑on cooking class with Nakea to bring healthy eating to life, in person or zoom
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Personalized handouts, guides, and educational materials
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Food samples and curated self‑care product recommendations
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Lifestyle Upgrade
$600
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Six 1‑hour personalized coaching sessions tailored to your goals and lifestyle
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Review of your medical diagnosis and your doctor’s recommendations to ensure aligned, safe, and supportive guidance
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Weekly check‑ins and ongoing email support to keep you motivated and accountable
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Customized meal plans and nourishing recipes tailored to your preferance and lifestyle
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Educational handouts and personalized resources to deepen your understanding and support lasting change
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Food samples and self‑care product reccomendations to help you explore new tools for wellness
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Access to the Change Your Mind, Change Your Body E‑Workbook for mindset and habit transformation
- A Zyto biofeedback scan to uncover personalized insights about your wellness needs
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Lifestyle Booster $300
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Two 1‑hour personalized coaching sessions focused on your goals, challenges, and next steps
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A personalized review of your diagnosis and your doctor’s medical recommendations to ensure your plan aligns with your healthcare team
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Access to a guided E‑workbook to support mindset shifts, habit building, and long‑term change
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A customized meal plan and nourishing recipes tailored to your preferences and lifestyle
- A Zyto biofeedback scan to uncover personalized insights about your wellness needs
Sign Up
Nakea is a Certified Integrative Nutritional Health Coach, Certified International Health Coach, and a practitioner trained in HTMA, as well as certified in SIBO, SIFO, and IMO,
Connect with me for a free discovery chat by calling 207-713-5506 or reaching out through her online contact form.
